up till 6/3

Sorry but I haven't been keeping up with my weight lately due to backpains and us moving rooms.
Therefore, my current weight graph looks like this:

Not much difference compared to before starting the diet program. Plus I still have jumps on the weekends.

22-23-24-25/2

22/2 morn: 80.5
22/2 night: 80.9

23/2 morn: 80.6
23/2 night: lupa

24/2 morn: lupa
24/2 night: 82.0

25/2 morn: 81.4
25/2 night: 81.6

Saturday and sundays are dangerous.

19-20-21/2

So now this blog has been reduced to a weight scale blog I guess.

19/2 morning: 81.3
19/2 night: 81.5
20/2 morning: totally forgot to weigh
20/2 night: 81.3
21/2 morning: 81.0
21/2 night: 81.0

Okay we're getting there I hope.

17-18/2

17/2 morn: 81.9
17/2 night: 81.9
No change. Good.
Pic of our baby boy (67% done).
Wife masak char kuey teow. Was noice.

18/2 morn: 81.6
18/2 night: 82.0
Is it me or I'm losing less weight while sleeping?

15-16/2

Malas nak tulis.

Senang cerita hari ni makan banyak pasal keluar pi spital.

Sekian.

15/2: 81.4-80.8
16/2: 80.6-82.2

Over...? 11,12,13,14/2

I guess the diet is somewhat over due to my inability to procure essential dietary materials needed for the diet programme.

Especially when we went to cameron highlands. I mean, the diet was waaaayyy off. It was like, I'm on a holiday, screw the diet. I deserve to enjoy this (sorry for those people who expected more of me. If any).

So, I guess I'll just be posting my weight from now on. Some people say that being conscious about your weight actually loses some, so lets see how that turns out.

Furthermore, I'd like to add that this experience taught me two important things about my eating habits:

1. Get MOAR protein.
2. Eat on time (this is very hard for me).
3. DRINK 2 liters of water everyday. Something that I still fail to do even now.
4. Mamak food sucks.
5. I don't enjoy eating mamak food and lauk nasi campur (ye, aku lidah mat salleh).
6. Hunger is a normal thing.
7. I can live without rice, but not without bread (sorry, I England people-lah).
8. My wife grill apa2 pun sedap lol (provided its chicken or fish w).

Eh lebih dari dua pulak.

In any case, the numbers:

11/2 night (after cameron): 82.1kg

12/2 morn: 81.1kg
We went to see Impossible. I got teary eyed more than 4 times. Had Kungfu baked rice (its gratin actually) at KLCC's food court. Absolutely loved it.
Also had tea at Ehsan's (home-made puree).
12/2 night: 82.7kg

13/2 morn: 82.3kg
Dont remember what I had. Don't care. Had a few issues with the car and a lot of emotions stirred.
13/2 night: N/A

14/2 morn: 81.6kg
Nuggets all day.
Grilled chicken and steamed berokoli. Noice.
14/2 night: 81.6kg
No change. I'm impressed and that made me hungry by a bit.

Goodnight.

Day before cny holidays 8/2

Morning: 80.8kg

Breakkie: nuggets x9?
Sd2

Lunch.... Okay, tea: BURGER KING whopper junior set. I didnt have lunch, k... Didnt have the time.

Pre-dinner: some kind of bun with some sausage slices and bonito flakes. Meh.
Water

Weighed myself before leaving the house: 80.6kg (before dinner, k).

Dinner: fish x1/2, lots o tofu n su'un, some rice, some vege. Was good. My mom in law cooks really well.

Gnite. Tomorrow leaving for the highlands.

7 month anniversary 7/2

Morning: kurang tido. 80.4kg

Breakkie: roti canai x1, telur separuh masak x2, limau ais.
Sd2

Water

Lunch: ayam + sayur. Sasuga ni akitekiteruwa, ano mamak wa.
Sd2

Water

Tea: sd2

Dinner: nuggets x8. Kfc breast x1. Water. A little bit o pepsi.

Supper: CAAAAAAKKKKEEEEEEE (2slices).
Sd2.
Green tea.

out: 81.6kg

stress 6/2

wifey marah again.

morning: 80.5kg

breakfast: roti canai + telur separuh masak + limau ais
sd2

starbucks iced green tea latte. fucking rm14.

lunch: ayam pieces + sayur. rm3.5
sd2
water

tea: sd2

dinner: grilled dory fish + chicken nuggets + bayam
water (little)

supper: sd2
some nuts
green tea 500ml

night: 81.2kg

5/2

Late for sleep. Wont go into details. Wifey marah.

Morning: 80.8kg
Breakkie:sausagex2+3eggs
Sd2

Water

Lunch:secret recipe fried chicken+mozarella cheese.rm22.05
Sd2

Water

Tea:starbucks green tea latte (use soy milk)

Water
Sd2

Dinner (early@6:30?):satay ayamx8

Supper:sd2

Checkout:80.9kg

Okay.jpg

HTML class 4/2

Morning: 82.0kg. Dang dem pizzas.

Brekkie: 3 scrambled eggs + cheese.
Sd2.

Lunch: sayur, ayam, udang. Rm10.50 wadehel machaaa???
Sd2.
Water 500ml.

Tea: sd2, water 500ml.

Dinner: spinach, mapo tofu (bestest), sunny side up egg.
Sd2.

Also went to webdev class. First class was divs and css. I have homework.. Yeay.

And so sorry to wifey that I went back home late. We started off the class a bit late as the tutor just came back from out of town. Kesian dia ngantuk nak tido. Love u dear for telling me to go sleep early.

Ending today at 81.5kg. One of those rare days where I weigh less than what I weigh in the morning.

Gnite.

Pizza party at Kent 3/2

Morning: 81.6kg

Brekkie: sausagex2
Telurx1
Sd2

Parents had pizza party... So...
Pizza
Spaghetti
Lasagna
Pepsi
Ice cream soda
Had a lot, k.

Dinner: ayam masak kicap x2 pcs
Sayur brocolli + kacang panjang
Sd2

Water

Sleep: 82.9kg. Not surprising.

Notokobama.jpg

Party at Atyian's 2/2

Woke up. Had breakkie:
2 burger patties
2 eggs scrambled
Sd2

Forgot to weigh first.
81.5kg

Had chocolate cream puff.
Some water.
Very few nuts n dem sour cream cashew nuts.

Sent my mom's waja back to Kent. Took the time to buy them pisang goreng.

Also had kopok lekor rangup xRM1.

At atyians, had chicken lasagna, beef lasagna, some bihun goreng, some pasta (spaghetti + fettucine + olive oil + cili padi? + shiitake mushrooms i think), AWESOME carrot cake by rashid (I love you for this, man lol), mini pavlova (impressed with the meringue), custard puff, and some assorted sweets.

Congrats and good luck with Mistybtw!!

Went by McD's got a nugget meal for wifey. Pau some fries.

Dinner/supper: sd2
Water
One nugger, I mean nigger, I nugget.

Btw killing them softly sucked like shit. 3/10. People are just talking about it because brad pitt's in it. Fuck you mr. Brad Pitt.

Clocking out at 82.1kg

Btw, a few days back wifey measured my waist and apparently I lost 1-2 inches.

First Feb

Morning: 81.1kg

Breakkie: chicken burgers x2
Eggs x2 scrambled
Sd2

Morning tea: popcorn x1/2 regular box
Coke 1/2 regular cup
Watched Hansel n Gretel Witch Hunters: okay.jpg, 6/10.

Pre-lunch snack: some keropok lekor nipis.

Lunch: Water.
Lobster spicy pasta. Yum. Lobster was small portion tho.
Stole some of wifey's gyuu hayashi omurice.
Also shared a Baskin n Robins cappucino blast with wifey.
Love you dear :)

Dinner: tom yam ayam + prawn. Sedap.
Boiled spinach. Ini pun sedap. Rasa macam popeye lol.
Water.
Sd2.

Some more water.

Clocking out at 82.3kg.

Gnite

Last day of January 31/1

Woke up. 80.9kg. Well not having lunch the day before wasn't so surprising.

Breakfast: Two chicken burger patties, 3 scrambled eggs.
Sd2

500ml water.

Lunch: KFC golden wrap. Meh. Poor attempt at Kenny Rogers/Nandos imho.

Tea: Fried chicken breast (jenis yang taiwanese fried tuh with pepper powder). 1 beard papa's chocolate cream puff curtosy of wifey (yes I love you even without the cream puff k w).
Water 250ml.

Dinner: dory fish in yesterday's chicken soup leftover. Turns out its much more awesome-er since the veges are soft like stew veges. Me very like.
Sd2.

Water 250ml.

Clocking out at 81.7kg. Not bad at maintaining 81.6-7 for 3 days. Or I didnt measure my weight correctly :/

Gnite.

Whole day of 30/1

Woke up. 81.3kg.
So I had 4 sausages and 3 scrambled eggs.
Sd2.

Lunch.... Nothing. Didn't have the mood to go out and eat. Sorry dear, I didn't want to worry you. I'm fine even after skipping one meal. It's okay.

Had 1 liter water at the office.

After leaving the office I knew I had to fill in something, so I had bbq cheezels x1 medium pack and coffee milk x250ml.

Came back home, had some hazelnuts.

Dinner was wifey's awesome clear chicken soup and vegetables. Had 2 chicken breasts.
Sd2.

Some more water.

Clocking out at 81.6kg.

Wondering what I should have for breakfast since i'm out of sausages. There might be some burger patties in the fridge.

Wife dah suruh tido. Sorry kacau awak tido with the bathroom lights on...

Good night.

Whole day of 29/1

Morning: weighed at 82.1kg, minus 1.0kg compared to night before.
Had 3 sausages.
Sd2.

Lunch: kenny rogers half chicken, coleslaw (too much mayo), salad (too much dressing), mashed potatoes (too soft). Mineral water 750ml.
Sd2

Dinner: ikan sweet sour mak mertua x1/2 ekor? Sayur wifey. Water x1cup.
Sd2

Nothing for supper.

Did prenatal yoga with wifey, watched 2 eps evangelion TV, 2 eps Hyoubu Kyousuke.

Weight before sleep: 81.7kg.

I bet myself I'll be 81.2kg tomorrow morning. If I win I get to drink vitagen. If I don't, I'm finishing them sausages and having mo' eggsz

Night 28/1

Sd2 for supper.
83.1kg.

Gnight.

Break lunch tea dinner 28/1

Sd2
Mee rebus
Limau ais kurang manis
Kacang gajus
Water
Tandoori chicken
Limau ais
Meggi goreng

Not in diet mode.

4 days

4 days of non-dieting.
I mean, I was in Thailand and my defense was:
1. I'm on a holiday. I should enjoy it.
2. Edible (halal) food is kinda limited.

So came back yesterday night to 83.3kg, up 2.0kg compared to last time I weighed myself.

Woke up to 82.7kg this morning.

Doing this allll over again.

Lunch 24/1

Late lunch. Was busy packing for thailand, phuket.

Prawns.
Fried fish.
Sayur kobis.
>mfw rm11
Mahal gilerrrrr nz

Had sd2 kat rumah in-laws.

Will be offline for a few days and wont be having frequent updates I guess.

Okay.jpg

Breakfast 24/1

81.0kg on the dot.

Omellete x3 eggs
Sausages x5
Eva 1.11 You are (not) alone

Going to share with wifey. Shes still KO now.

Urine test 24/1

Close to negative. NG.

Gnite 23/1

81.3kg

Sorry dear tunggu lama

Dinner 23/1

Forgot to update again.

Dinner. Japanese.

Sukiyaki + raw egg. Yum.
Sashimi moriawase
Some chicken from wifey's chawanmushi

Wifey had... Shit I cant even remember what she had.... Salmon teriyaki?

All in all rm114. Okay.jpg

Tea 23/1

Sd2
Water 500ml
Nuts

Driving now

Lunch 22/1

See, lupa lagi.

500ml water.
Sd2
Sayur kobis
That same ayam pieces x6
Udang x4-5

Clorets x2 tablets

And had output this morning.

Okay.jpg

Ohayofast 23/1

Almost forgot to update again.

Sd2
One piece chicken
Telur mata kebau
Sambal ikan bilis sikit
Limau ais takde la kurang manis sangat.

Couldnt weigh myself because no weighing machine

Fucking water fuck 22/1

Fucking apartment fucking doesn't have water. Wtf.
Means we're going over to my in-laws for the night.
Sweating like a dog.
I fucking hate sweating when I'm not supposed to.
I already had this mindset that I'd finish my episode, took a shower, weigh myself and sleep.
Now I have to pack tomorrow's clothes, think about what I should bring tomorrow and ultimately what to fucking say to the fucking management. The most douchebag thing that anyone can do is cut water. So sorry for those selangor folks a few weeks ago btw.
Managed to tell the guard about the water interruption on the way out. he says the maintenance guy was already called but we still dont know when the water'll be fixed.
In any case, snapped tonight's weight before we left. I think I would've clocked in like 0.1kg less.
82.3kg.
Fucking good night stress.
Sorry for all the rage dear...

Dinner 22/1

First time sendiri masak in these couple of weeks. Berpeluh!

Pan-grilled chicken strips x3 (breaded)
Pan-grilled dory fish x1/4 (breaded, had to give to wife since she didnt like the chicken ._. Oh, she gave me back some. Must've read my mind lol)
Leftover egg for breading made into an omellete
Salad greens and cherry tomatoes w/out dressing. Was nice.

Tea 22/1

Forgot to post again.
Nuts nuts nuts.
Sd2.
Had another 500ml water.

Maths 22/1

I'm a sucker when it comes to numbers.

So I calculated how I weighed over the past week.

Its interesting to note that saturday and sunday were the highest weight gains lol.

As for the first night, I still can't believe that I lost 1.2kg while sleeping. From there it was like 800 grams on average for every night.

Well in any case, the verdict is out: over a week period, I've lost around 300g compared to what I weigh the morning last week, and another 900g compared to what I weighed the night last week.

Forgot to add standard deviation calculations, which means that if my weight was a normal distribution, at any morning, 68% of the time I should weigh around 81.0 to 81.4kg, while at night I should weigh around 81.6 to 82.3kg.

Would've done a histogram but I don't have enough data.

In any case, we're bringing this to the second week with the 2nd can (started using it on Sunday tho).

But in the end, is this a significant change? Maybe calculating the p-value would do this, but I forgot how that shit works w

Lunch 22/1

Shit always forget to update nowadays.

Output at office. Feelsgoodman.jpg.

500ml water.

Nuts nuts nuts.

Sayur kobis + sayur taugeh
Ayam kicap? honey? x8? 9?
Figured I should just eat this from now on since this tastes better than the other ayam masak merah or kicap or tomato or whatever.
Sd2.

Ok.

Ohayofastowork 22/1

Weighed at 81.2kg
Re-weighed naked at 81.1kg
My underwear is 100grams. Ok.

Sd2
Sausage x2
Sunny side eggs x2
Mixed vege x1 portion


Aaaannd jam otw to work

Oyasumi 21/1

Clocking out at 81.7kg
have to drink moar water.

Dinner supper 21/1

Dah mula malas nak update dah. Bahaya nih.

Had a shit before leaving office. Experience was ok, no constipation or anything.
Had some nuts otw picking up wifey at her friend's husband's funeral. May he rest in peace. He died of cancer.
Went to Giant to change our hard-earned cash into Baht.

Dined-out.
Satay x10-11 sticks.
Sup sayur + some ayam.
Limau ais kurang manis.

Got back home and had sd2.

Ok.

Tea 21/1

Sd2
Had some water. Not much imho.

Lunch 21/1

Sd2
Sayur taugeh
Sayur cauliflower kunyit?
Ayam masak merah/rendang x2
Ayam masak honey? Kicap? x5
Rm4
Very late lunch. I'm sure someone will be mad at me

Ohayofast 21/1

Hari ni awal sikit
Woke up at 81.5kg.
Sorry I forgot to take a picture of before I slept. I think it was 82.5kg.
Anyways breakfast:
Sd2
Suasage x2
Scrambled eggsx2 including half a slice of pastrami.
Hari ni lambat jugak saje la