Whole day of 30/1

Woke up. 81.3kg.
So I had 4 sausages and 3 scrambled eggs.
Sd2.

Lunch.... Nothing. Didn't have the mood to go out and eat. Sorry dear, I didn't want to worry you. I'm fine even after skipping one meal. It's okay.

Had 1 liter water at the office.

After leaving the office I knew I had to fill in something, so I had bbq cheezels x1 medium pack and coffee milk x250ml.

Came back home, had some hazelnuts.

Dinner was wifey's awesome clear chicken soup and vegetables. Had 2 chicken breasts.
Sd2.

Some more water.

Clocking out at 81.6kg.

Wondering what I should have for breakfast since i'm out of sausages. There might be some burger patties in the fridge.

Wife dah suruh tido. Sorry kacau awak tido with the bathroom lights on...

Good night.

Whole day of 29/1

Morning: weighed at 82.1kg, minus 1.0kg compared to night before.
Had 3 sausages.
Sd2.

Lunch: kenny rogers half chicken, coleslaw (too much mayo), salad (too much dressing), mashed potatoes (too soft). Mineral water 750ml.
Sd2

Dinner: ikan sweet sour mak mertua x1/2 ekor? Sayur wifey. Water x1cup.
Sd2

Nothing for supper.

Did prenatal yoga with wifey, watched 2 eps evangelion TV, 2 eps Hyoubu Kyousuke.

Weight before sleep: 81.7kg.

I bet myself I'll be 81.2kg tomorrow morning. If I win I get to drink vitagen. If I don't, I'm finishing them sausages and having mo' eggsz

Night 28/1

Sd2 for supper.
83.1kg.

Gnight.

Break lunch tea dinner 28/1

Sd2
Mee rebus
Limau ais kurang manis
Kacang gajus
Water
Tandoori chicken
Limau ais
Meggi goreng

Not in diet mode.

4 days

4 days of non-dieting.
I mean, I was in Thailand and my defense was:
1. I'm on a holiday. I should enjoy it.
2. Edible (halal) food is kinda limited.

So came back yesterday night to 83.3kg, up 2.0kg compared to last time I weighed myself.

Woke up to 82.7kg this morning.

Doing this allll over again.

Lunch 24/1

Late lunch. Was busy packing for thailand, phuket.

Prawns.
Fried fish.
Sayur kobis.
>mfw rm11
Mahal gilerrrrr nz

Had sd2 kat rumah in-laws.

Will be offline for a few days and wont be having frequent updates I guess.

Okay.jpg

Breakfast 24/1

81.0kg on the dot.

Omellete x3 eggs
Sausages x5
Eva 1.11 You are (not) alone

Going to share with wifey. Shes still KO now.

Urine test 24/1

Close to negative. NG.

Gnite 23/1

81.3kg

Sorry dear tunggu lama

Dinner 23/1

Forgot to update again.

Dinner. Japanese.

Sukiyaki + raw egg. Yum.
Sashimi moriawase
Some chicken from wifey's chawanmushi

Wifey had... Shit I cant even remember what she had.... Salmon teriyaki?

All in all rm114. Okay.jpg

Tea 23/1

Sd2
Water 500ml
Nuts

Driving now

Lunch 22/1

See, lupa lagi.

500ml water.
Sd2
Sayur kobis
That same ayam pieces x6
Udang x4-5

Clorets x2 tablets

And had output this morning.

Okay.jpg

Ohayofast 23/1

Almost forgot to update again.

Sd2
One piece chicken
Telur mata kebau
Sambal ikan bilis sikit
Limau ais takde la kurang manis sangat.

Couldnt weigh myself because no weighing machine

Fucking water fuck 22/1

Fucking apartment fucking doesn't have water. Wtf.
Means we're going over to my in-laws for the night.
Sweating like a dog.
I fucking hate sweating when I'm not supposed to.
I already had this mindset that I'd finish my episode, took a shower, weigh myself and sleep.
Now I have to pack tomorrow's clothes, think about what I should bring tomorrow and ultimately what to fucking say to the fucking management. The most douchebag thing that anyone can do is cut water. So sorry for those selangor folks a few weeks ago btw.
Managed to tell the guard about the water interruption on the way out. he says the maintenance guy was already called but we still dont know when the water'll be fixed.
In any case, snapped tonight's weight before we left. I think I would've clocked in like 0.1kg less.
82.3kg.
Fucking good night stress.
Sorry for all the rage dear...

Dinner 22/1

First time sendiri masak in these couple of weeks. Berpeluh!

Pan-grilled chicken strips x3 (breaded)
Pan-grilled dory fish x1/4 (breaded, had to give to wife since she didnt like the chicken ._. Oh, she gave me back some. Must've read my mind lol)
Leftover egg for breading made into an omellete
Salad greens and cherry tomatoes w/out dressing. Was nice.

Tea 22/1

Forgot to post again.
Nuts nuts nuts.
Sd2.
Had another 500ml water.

Maths 22/1

I'm a sucker when it comes to numbers.

So I calculated how I weighed over the past week.

Its interesting to note that saturday and sunday were the highest weight gains lol.

As for the first night, I still can't believe that I lost 1.2kg while sleeping. From there it was like 800 grams on average for every night.

Well in any case, the verdict is out: over a week period, I've lost around 300g compared to what I weigh the morning last week, and another 900g compared to what I weighed the night last week.

Forgot to add standard deviation calculations, which means that if my weight was a normal distribution, at any morning, 68% of the time I should weigh around 81.0 to 81.4kg, while at night I should weigh around 81.6 to 82.3kg.

Would've done a histogram but I don't have enough data.

In any case, we're bringing this to the second week with the 2nd can (started using it on Sunday tho).

But in the end, is this a significant change? Maybe calculating the p-value would do this, but I forgot how that shit works w

Lunch 22/1

Shit always forget to update nowadays.

Output at office. Feelsgoodman.jpg.

500ml water.

Nuts nuts nuts.

Sayur kobis + sayur taugeh
Ayam kicap? honey? x8? 9?
Figured I should just eat this from now on since this tastes better than the other ayam masak merah or kicap or tomato or whatever.
Sd2.

Ok.

Ohayofastowork 22/1

Weighed at 81.2kg
Re-weighed naked at 81.1kg
My underwear is 100grams. Ok.

Sd2
Sausage x2
Sunny side eggs x2
Mixed vege x1 portion


Aaaannd jam otw to work

Oyasumi 21/1

Clocking out at 81.7kg
have to drink moar water.

Dinner supper 21/1

Dah mula malas nak update dah. Bahaya nih.

Had a shit before leaving office. Experience was ok, no constipation or anything.
Had some nuts otw picking up wifey at her friend's husband's funeral. May he rest in peace. He died of cancer.
Went to Giant to change our hard-earned cash into Baht.

Dined-out.
Satay x10-11 sticks.
Sup sayur + some ayam.
Limau ais kurang manis.

Got back home and had sd2.

Ok.

Tea 21/1

Sd2
Had some water. Not much imho.

Lunch 21/1

Sd2
Sayur taugeh
Sayur cauliflower kunyit?
Ayam masak merah/rendang x2
Ayam masak honey? Kicap? x5
Rm4
Very late lunch. I'm sure someone will be mad at me

Ohayofast 21/1

Hari ni awal sikit
Woke up at 81.5kg.
Sorry I forgot to take a picture of before I slept. I think it was 82.5kg.
Anyways breakfast:
Sd2
Suasage x2
Scrambled eggsx2 including half a slice of pastrami.
Hari ni lambat jugak saje la

Dinner 20/1

Pan-grilled Ayam x1/2 breast
Pan-grilled Dory fish x1/2 strip
Cherry tomatoes!!
Lots o brocolli
Also had sd2.

I guess supper will be water and nuts.
Dang dem nuts.

Tea 20/1

Alamak... Ni la dia bila dah biasa buat benda; mesti aje ada lupa apa2.
Sd2 for tea.
Went to kent to roast some nuts. Almonds didnt turn up well tho.
And some tea.
Cheated with 3 teaspoons of chocolate fudge (maybe dairy).

Lunch 20/1

Pan-grilled Dory fish x3/4 strip
Slice Cheese on top.
Sos kari on top. Yeahhhh.
Kari ayam x1 pc
Fuchok and taufu goreng that was added to the kari
Salad x2 portions
Oh and some nuts I had for snacking before lunch.
Gonna have some sd2 later.
Btw went to jusco and stared reeaaaalllll long at dem donuts at misudo ._.
P/s: had a small piece of almond chocolate that I bought like 2-3 weeks ago.

Keramat 20/1

Singgah in-laws kejap. Had 4 pcs ikan sambal and some ikan bilis. Alhamdulillah.

Eksesais 20/1

Jale2 kat tame.
Mace date la pule

Pregnancy test 20/1

Also, actually had some breakfast before doing the test (ard 15-20mins before?)
Sd2
Telur x1 + 1slice cheese
English breakfast sausage x1
Chicken pastrami x1
Gambar gelap pasal malas nak pasang lampu

I did my urine test to check if I was burning carbs and eating well.

Turns out is ok.

Ok.

Ohayo gozaimas 20/1

81.3kg
Gonna have breakfast and do some walking at the park.

Oyasumi 19/1

Didnt do much. Watched zetsuen no tempe #03 and Jojo #11-12. I just noticed nowadays you can just stream them rather than muat turun. O well.
Had some water and nuts. Still I dont think I finished 2 liters today ._.
Clocking out at 82.2kg
Gnite

Supper 19/1

Sd2.
Might have summore nuts.

Dinner 19/1

Ayam kari x2 (returned the drumstick since I was too full)
Sayur x1.5 serving
Still kenyang from nuts and the 1/2 chicken kenny rogers I had or lunch.
I think today was the most I've eaten in a week.

Tea 19/1

Had sd2.
Prior to this had like half a container of almonds because apparently they have ZERO carbs.
Also had some salted pistachios from this morning's snack.
Still full from lunch. I am pleased.

Lunch 19/1

First lunch at kenny rogers
1/2 chicken original sauce
Sides were coleslaw, crispy salad, baked beans
Kenny rogers RO water by Syabas 500ml.
Cheated like 1/32th of a muffin. Sorry.

Havent sd2.
Sponsor kata harap bersabar and eat MOAR because apparently I haven't been getting enough food thus the cravings and hunger stress. Ok.
Had 600ml water this morning.

Notes 19/1

Bought some pistachios for snacking. Total carbs 6.93g.
InsyaAllah I wont starve that much today.

Breakfast 19/1

Scrambled eggs x1
English breakfast sausages x2
Baked beans x1
Having this at sajibumi in hosp. Ampang Puteri.
Rm10. Thinking its overpriced.
Wife's telur separuh masak n bread n coffee is also rm10.
Wife gave me her half-boiled eggs. Thanks dear.
Cheated with half a bread of toast. Needed that to boost my morale.
Feeling really sorry for wifey because I'm acting like a bitch due to hunger stress (really sorry dear). Maybe this is a phase or so I hope.

Surama pagi 19/1

Woke up at 6 feeling fresh.
Slept back anyway.
Good morning at 82.0kg. Oh wait, I'm wearing dese army cargo pants.
Get naked and re-weigh. Congrats, first UNDER 81kg at 80.9kg.
Still hungry as fuck tho.

Goin to the doctor's office for a sonogram.
Breakfast will be somewhere at the hospital.

Surama maramu 18/1

Clocking out at 81.7kg
Prolly had 1.77liters of water today.
Penuh angin I guess. Went to the toilet but nothing came out ._.

Late night supper 18/1

Just got back home.
Hungry as fuck. Having headaches as well. Prolly from staring at screens or stressed because I'm hungry.
Having my last sd2 for the day. Should be able to last till tomorrow morning.

Dinner 18/1

A bit late dinner at 20:30
Ayam kicap? Or my mum's usual nasi ayam punya ayam. x3 pcs
A bit of raw celery and carrots
2 glasses of water
Btw finished that 1.5liter spritzer at the office (500ml used for sd2). And also a total 4 clorets tablets today for sweetstuff. Man my life is sad now.

Waiting for wife to call me to pick her up.
Note: had a shit at the office before leaving at 7:30pm

Tea 18/1

Sd2
Tea. At work. Why? Because I get to go back home late.

Lunch 18/1

OH FUCK I FORGOT TO POST THIS
(will change the time accordingly).
Didnt have shit at work.
Didnt drink any water because water dispenser is dry.
Had lunch after friday prayers.
>mamak shop closed
>walk to tesco
>"look at all the restaurants with food that I can't eat". w00t.
>go in tesco market. Still nothing to eat at the deli (they have roast chicken but by the bird, no halves or quarters).
>buy a 1.5liter spritzer.
>walk back to office and find the mamak stall open. Buy the usual stuff.
>mamak tells me te price in hokkien? Mandarin? I have no idea what language he used. Never heard of it.

So, sd2
Sayur daun + some taufu x1
Ayam kicap? Honey? x4 small pieces
Ayam kicap x1 breast
Rm6.5
Lesser volume compared to yesterday imho.