morning 16/4

lapar

lunch 11/4

ikan bako telur goreng air suam

breakfast 11/4

soto ayam air suam

11/4

dinner semalam: laksa, lots of keropok.
also, not so healthy. batuk selsema teruk.

lunch 10/4

lunch kuey teow air suam

breakfast 10/4

roti tampal, air suam

morning 10/4

dinner last night: porridge 3 servings kot. and cheerios for supper

lunch 9/4

bubur and air suam menara boustead
and jambu batu and mangga

breakfast 9/4

nasi lemak telur mata air suam

7/4

up till 6/3

Sorry but I haven't been keeping up with my weight lately due to backpains and us moving rooms.
Therefore, my current weight graph looks like this:

Not much difference compared to before starting the diet program. Plus I still have jumps on the weekends.

22-23-24-25/2

22/2 morn: 80.5
22/2 night: 80.9

23/2 morn: 80.6
23/2 night: lupa

24/2 morn: lupa
24/2 night: 82.0

25/2 morn: 81.4
25/2 night: 81.6

Saturday and sundays are dangerous.